Nutrition

Strength

Movement

Our Mission

Well360 empowers individuals to live vibrant, healthy lives. With our creative 360-degree wellness approach, our goal is to simplify nutrition, keep the body moving, and unlock personal potential. We inspire people through media content to find harmony in the body for lasting vitality and fulfillment.

Well360 empowers individuals to live vibrant, healthy lives. With our creative 360 degree wellness approach our goal is to simplify nutrition, keep the body moving, and unlock potential. We inspire people through media content to find harmony in the body for lasting vitality and fulfillment.

OUR VISION

Well360 is more than an app or a website—it’s a movement to COACH A NATION. We provide well-rounded expert hacks for everyday living in your work, home, nutrition, sleep, play, hobbies, and habits. We foster a community that thinks about its health from a 24/7 vantage point.

Whether you’re an athlete aiming for peak performance, a professional seeking balance, or an individual pursuing better health, Well360 is your partner for health longevity, where wellness is a way of life!

OUR VALUES

Well360 approaches wellness with integrity, compassion, and a commitment to honoring God in all we do, guiding our clients with love and respect. Our programs are built on evidence-based practices, ensuring reliable, effective, and safe solutions for your wellness journey.

It's important to us that people feel equipped and empowered to take charge of their health and achieve their goals right from the comfort of their own home.

Meet Our Expert Coaches

Heather Wolcott

Certified Sports Nutrition Specialist, Health, Wellness and Functional Coach, Personal Trainer

Heather Wolcott is a dynamic wellness consultant who believes nutrition is the cornerstone of health, performance, and longevity. With a passion for educating clients from all walks of life, Heather delivers transformative guidance through wellness retreats, keynote speeches, and global webinars. Her practical, sustainable approach helps individuals make small, impactful changes to improve their health, making her a vital voice in the Well360 mission to nurture lasting wellness.

NCSF-CERTIFIED SPORTS NUTRITION COACH
ADAPT-CERTIFIED FUNCTIONAL HEALTH COACH
NCSF-CERTIFIED PERSONAL TRAINER
JOHNNY G.-CERTIFIED SPINNING INSTRUCTOR

Eric Spence

Drug Free World Champion Power Lifter and Certified Strength Coach

Eric Spence is a powerhouse in performance coaching, with an impressive record that includes 71 Powerlifting Championships, 19 National Titles, and a Drug-Free World Championship. Named the 2024 Athlete of the Year by the Natural Athlete Strength Association, Eric has trained high school, college, Olympic, and professional athletes. His expertise in strength and conditioning helps clients unlock their athletic potential, building resilience and peak performance through proven, research-backed methods.

71 POWERLIFTING CHAMPIONSHIPS
19 NATIONAL TITLES
1 DRUG-FREE WORLD CHAMPIONSHIP
HAS TRAINED OLYMPIC AND PROFESSIONAL ATHLETES, AS WELL AS COLLEGE AND HIGH SCHOOL ATHLETES
VOTED 2024 ATHLETE OF THE YEAR FROM THE NATURAL ATHLETE STRENGTH ASSOCIATION

Ashley Benson

Lead Pilates Instructor and Master Trainer

Ashley Benson is a passionate fitness expert whose journey began with overcoming college volleyball injuries through Pilates. This experience shaped her holistic approach to fitness, emphasizing joint stability, breathing, balance, and coordination. Ashley’s personalized training programs are designed to enhance physical function, reduce pain, and prevent injuries, empowering clients to move better and live stronger. Her dedication to helping others achieve physical well-being makes her an invaluable part of the Well360 team.

BS KINESIOLOGY
500-HOUR COMPREHENSIVE PILATES CERTIFICATION
PRESENTER & SPOKESPERSON FOR PHYSICAL MIND INSTITUTE
NYC LEAD INSTRUCTOR AT CLUB PILATES
MASTER TRAINER FOR FTP JAPAN

Nutrition Channel

Low-Sugar Beverage Alternatives Instead of Soda